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2009年9月1日 星期二

[無線節目]《SO FAR 蘇 GOOD》第三輯 CH 2(鹹酸菜炒魷魚)

鹹酸菜炒魷魚
材料:鹹酸菜、魷魚、指天椒四條、蒜頭四至五顆、蔥段
魷魚醃料︰鹽、芡粉各少許
調味料︰糖、香油、酒適量

製法
1. 把鹹酸菜浸泡一個多小時,然後擠乾
2. 取鹹酸菜的莖部切絲,下糖調味
3. 把魷魚切絲,下醃料
4. 燒紅鍋子,用蒜頭起鍋
5. 略炒魷魚絲,下酒後盛起,撿去蒜頭
6. 炒鹹酸菜,再加糖、香油、蔥段、辣椒同炒
7. 最後下魷魚一起炒

注意事項
呢排魷魚當造好平,買多少少炒啦。洗魷魚好易,只要將個筒入面d軟骨同內臟拎走就得架啦。有剩下餐可以配蝦醬同西蘭花炒,一樣惹味。
街市而家分開鹹同酸菜買架,可以一樣買一包如果鐘意食酸菜就買多少少囉。

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